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Full Body: Implementation with Music
05:40

Full Body: Implementation with Music

1. Feet - The Birthplace of Body Movement
17:53

1. Feet - The Birthplace of Body Movement

1.1 - Feet: Implementation with Music
05:31

1.1 - Feet: Implementation with Music

2. Knees - The Link Between Feet & Knees
14:24

2. Knees - The Link Between Feet & Knees

2.1 - Knees: Implementation with Music
05:31

2.1 - Knees: Implementation with Music

3. Hips - The Gateway To Your Upper Body
26:16

3. Hips - The Gateway To Your Upper Body

3.1 - Hips: Implementation with Music
04:23

3.1 - Hips: Implementation with Music

4. Rib Cage - The Upper Bodies Engine
17:08

4. Rib Cage - The Upper Bodies Engine

4.1 - Rib Cage: Implementation with Music
05:00

4.1 - Rib Cage: Implementation with Music

5. Shoulders - The Extension Of Your Rib Cage
14:32

5. Shoulders - The Extension Of Your Rib Cage

5.1 - Shoulders: Implementation with Music
05:32

5.1 - Shoulders: Implementation with Music

6. Arms - The Body Movements Wheels
22:33

6. Arms - The Body Movements Wheels

6.1 - Arms: Implementation with Music
05:36

6.1 - Arms: Implementation with Music

7. Ladies Arms & Wrists - The 5 Variations
38:00

7. Ladies Arms & Wrists - The 5 Variations

7.1 & 8.1 - Ladies Arms & Wrists: Implementation with Music (Merengue Basic)
08:27

7.1 & 8.1 - Ladies Arms & Wrists: Implementation with Music (Merengue Basic)

7.2 & 8.2 - Ladies Arms & Wrists: Implementation with Music (Mambo Basic)
09:00

7.2 & 8.2 - Ladies Arms & Wrists: Implementation with Music (Mambo Basic)

8. Fingers - The Final Touch
10:50

8. Fingers - The Final Touch

9. Full Body - Implementation without Music
24:02

9. Full Body - Implementation without Music

Hips - Figure 8
23:16

Hips - Figure 8

Hips - Figure 8 Implementation (basic with no music).mov
16:47

Hips - Figure 8 Implementation (basic with no music).mov

Hips - Figure 8 Implementation (basic with music).mov
20:45

Hips - Figure 8 Implementation (basic with music).mov

Shoulders - Infinity Rolls
43:12

Shoulders - Infinity Rolls

Shoulders - Infinity Rolls Implementation (basic with music).MOV
10:46

Shoulders - Infinity Rolls Implementation (basic with music).MOV

Shoulders - Infinity Rolls Implementation (basic with no music).mov
43:12

Shoulders - Infinity Rolls Implementation (basic with no music).mov

1. Cyclone - Intro BM1.mov
01:57

1. Cyclone - Intro BM1.mov

2. Cyclone - Hips BM1.mov
15:06

2. Cyclone - Hips BM1.mov

3. Cyclone - Rib Cage BM1.mov
16:44

3. Cyclone - Rib Cage BM1.mov

4. Cyclone - Shoulders & Rib Cage BM1.mov
18:42

4. Cyclone - Shoulders & Rib Cage BM1.mov

5. Cyclone - Shoulders, Rib Cage & Hips BM1.mov
22:13

5. Cyclone - Shoulders, Rib Cage & Hips BM1.mov

6. Cyclone - Implementation (without music) BM1.mov
20:13

6. Cyclone - Implementation (without music) BM1.mov

7. Cyclone - Implementation (with music) BM1.mov
27:34

7. Cyclone - Implementation (with music) BM1.mov

Arms&Shoulders in Place (47)
06:11

Arms&Shoulders in Place (47)

Arms&Shoulders Wide Stance (46)
01:25

Arms&Shoulders Wide Stance (46)

(45) Combined Body Movement Standing
01:16

(45) Combined Body Movement Standing

(44) Combined Stepping Action
02:53

(44) Combined Stepping Action

Combined Body Action (43)
02:52

Combined Body Action (43)

(42) Combined Wide Stance Music
01:24

(42) Combined Wide Stance Music

Hip Isolations (41)
04:07

Hip Isolations (41)

Hip Action Drills (40)
04:44

Hip Action Drills (40)

(39) Combined Isolations, Hips, Ribcage
02:52

(39) Combined Isolations, Hips, Ribcage

Hips, Ribcage, Shoulders (38)
05:28

Hips, Ribcage, Shoulders (38)

Hip, Ribcage, Shoulder Stepping Action (37)
03:14

Hip, Ribcage, Shoulder Stepping Action (37)

(36) Hips, Ribcage, Shoulder with Steps
01:51

(36) Hips, Ribcage, Shoulder with Steps

Hips&Ribcage Stepping Action (35)
04:33

Hips&Ribcage Stepping Action (35)

(34) Hips, Ribcage Steps Music
00:56

(34) Hips, Ribcage Steps Music

(33) Hips, Ribcage, Wide Stance, Music
01:35

(33) Hips, Ribcage, Wide Stance, Music

Hip Action, Wide Stance to Music (32)
07:29

Hip Action, Wide Stance to Music (32)

Ribcage: 8 point circle (31)
03:17

Ribcage: 8 point circle (31)

Ribcage Isolations (30)
07:06

Ribcage Isolations (30)

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